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Thursday, July 21, 2005
Cycle On!
It's been six months since I started that fitness instructor's course and tomorrow --- TOMORROW! -- I'm having my final evaluation. I have to lead an actual, hour-long spinning class. I'm just about to head over to the gym now to do my last rehersal.
I've put together and 80s mix for this one. I'm working on different sets of music: a 70s set, 80s set, 90s set, 00s set and a set of music that's so bad, it's ... er, bad. The only decade that's giving me trouble is the 90s, so if you can recommend some fast 90s stuff, it would be much appreciated.
Here's what the class will be listening to tomorrow night, in order of appearance:
I'm an Adult Now - Pursuit of Happiness
Roam - B52s
Fire in the Twilight - Wang Chung
Arias & Symphonies - Spoons
Valley Girl - Frank Zappa
Syncronicity - Police
Life During Wartime - Talking Heads
Baby I'm a Star - Prince
Preacher Man - Bananarama
Impressed - Charlie Sexton
Are You Receiving Me? - XTC
Overkill - Men at Work
Abracadabra - Sugar Ray
Be Good to Yourself - Journey
The Beautiful Ones - cover of Prince song by some woman ...
I think I might need one more cool down song for the end, but we'll see how it goes this afternoon. I think it's not a bad mix, it gives everybody a little bit of what they might like while keeping the pace up. Whaddya think? FIRE AWAY!
UPDATE: Just got back from the gym, did the full hour and the mix is TOO DAMN FAST! And fast in the wrong spots. Going to have to juggle a couple of songs and slow a few down by 5-10% before tomorrow night's class. But for my first attempt, I'm happy with it.
3:35 PM
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